Ah, I see. Yes, I go wash the dishes or cook something, when I get overwhelmed like that.
Or I go to sleep. 😂
Discussion
Physical activity is a common technique. Burning palo santo wood works instantaneously. Tobacco does too, but most of what's available is poisoned. I'm sure there are essential oils of other plants that help too.
I had no idea before I started working out three weeks ago about how useful it is for mental clarity that lasts.
The hidden secret is that it doesn't take much activity. Working out is great and all, but even doing a 10-15 minute walk every few days can make significant changes. Nearly anything that makes use of muscles and coordination will do.