I always try to make sure I'm good and empty when I weigh myself (mainly for consistency)
Lost 21lbs since autumn
Discussion
I've been wondering about that, I'm weighing myself daily in the morning for science, but apparently the advice generally is to do it weekly because of just how much your weight fluctuates. Seems like they want you to go off averages and not worry about it too much but meh autism.
Most of it is liquid loss anyway