Happened to me too. No idea if this is how it works but I took these steps and it stopped happening.

1. Went to settings added and saved relays

2. Let that sit overnight

3. Went to follows me and refollowed a bunch

4. Let that page sit over night. I wonder if the relays just had to propagate it out or something...

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Use the follow history tool in Nostrgram to re-follow your lost follows

I did that twice but lost them again. That's why I did what said above.