You haven’t trained in years. That’s similar to beginner gains my friend. I added a post workout meal which brings a lot of this muscle gain. I get gains from exercising but less. I’ve been at it for years
Discussion
Not trying to diminish what you accomplish. These results are great. But 3.2kg every 6-8 weeks is not sustainable, unless you’re juicing (which I don’t think you are)
It's absolutely not sustainable!! These are known as "Newby gainz", because I've not trained for years and years, I was back to square one. When you start again it really shocks your body and it acts accordingly by quickly building muscle (Providing you're eating enough). I've got maybe another 4 weeks of these "Quick" gains before things really start to slow down. That picture you've seen, I put on roughly 16kg, but it took me 3 years!!
