Haft Sin (هفتسین) is a traditional table setting for Nowruz, the Persian New Year. It consists of seven symbolic items that begin with the Persian letter "س" (Sin). Each item represents a different aspect of life and renewal.
1. Sabzeh (سبزه) – Sprouted wheat, barley, or lentils grown in a dish.
Symbolizes rebirth, growth, and renewal of nature.
2. Samanu (سمنو) – A sweet pudding made from wheat germ.
Represents power, strength, and the sweetness of life.
3. Senjed (سنجد) – Dried oleaster fruit (a type of wild olive).
Symbolizes love and wisdom.
4. Seer (سیر) – Garlic.
Represents protection against evil and good health.
5. Seeb (سیب) – Apple.
Symbolizes beauty and good health.
6. Somāq (سماق) – Sumac, a reddish spice.
Represents the sunrise and the victory of light over darkness.
7. Serkeh (سرکه) – Vinegar.
Symbolizes patience, wisdom, and the passage of time.
In addition to these seven, many people add other symbolic items, such as a mirror (for reflection), candles (for light and happiness), painted eggs (for fertility), a goldfish (for life and progress), and a book of poetry or a holy book (for wisdom).
