Replying to Change this if you want

I started wearing a Garmin watch to track my sleep. In one of the pictures, you can see a low sleep score, which was after I drank a 6-pack of IPA 🍺

In another picture, you can see the next day without alcohol.

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Dr. Bitcoin, MD 1y ago

Did you know the hallucinations in delirium tremens (in the setting of alcoholism) is literally a REM sleep deprived brain forcing REM sleep into your waking world?

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Change this if you want 1y ago

Makes sense 😂

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Dr. Bitcoin, MD 1y ago

Sleep is a black box to me. We know a few things by studying what happens when you mess with sleep, but it’s largely simple

observations rather than well theoretically reasoned experiments to confirm a theory.