I started wearing a Garmin watch to track my sleep. In one of the pictures, you can see a low sleep score, which was after I drank a 6-pack of IPA 🍺
In another picture, you can see the next day without alcohol. 
Discussion
I agree. Best nights i ever tracked in the past were ones when i was hydrated. something about being hydrated allows for better sleep.
Alcohol is known to disrupt sleep. Body has to work hard to filter the toxins out. I’ve never considered hydration level. Hmmm might have to experiment
When I used to wear a whoop I could easly see how booze effected my sleep.
Dosent stop me from indulging. But I do drink less and rarely go beyond three beers in a night.
I mean for me it was obvious that alco isn’t good but I didn’t know that it fucks that hard !
Better not drinking at all
Almost, yeah. When I saw the numbers between a night of sober sleep versus a night of like even having a couple beers, I was definitely a bit shocked.
I guess it's one thing to know that alcohol isn't that great for you and it's another thing to see the numbers shoved in your face.
There is zero benefits of drinking alco 🤷♂️ but we still can’t completely stop drinking for some reasons
Even though I go through phases where sometimes I won't drink for maybe like a week or more, I still always end up coming back to having a beer at some point. It's definitely a weird habit.
Unfortunately same over here ! I wish I could say no to it.
I used to smoke cigarettes for the long period of time and I managed to drop it forever and don’t understand why I can’t do the same with alcohol 🤷♂️😁
Did you know the hallucinations in delirium tremens (in the setting of alcoholism) is literally a REM sleep deprived brain forcing REM sleep into your waking world?
I find drinking water between alcoholic drinks is a good strategy in general.
If I'm drinking from bottles I will sometimes rinse and refill each bottle with some water. I can blend in with the hardcore drinkers that way.
🍺😉👌