Subnostr

Replying to Change this if you want

I started wearing a Garmin watch to track my sleep. In one of the pictures, you can see a low sleep score, which was after I drank a 6-pack of IPA 🍺

In another picture, you can see the next day without alcohol.

TKay 1y ago

I agree. Best nights i ever tracked in the past were ones when i was hydrated. something about being hydrated allows for better sleep.

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Discussion

GHOST 1y ago

Alcohol is known to disrupt sleep. Body has to work hard to filter the toxins out. I’ve never considered hydration level. Hmmm might have to experiment

TKay 1y ago

That makes sense. Just remember that too much water will make you wake to pee.

GHOST 1y ago

Haha I was just literally considering water intake timing before bed due to that

TKay 1y ago

That makes sense. Just remember that too much water will make you wake to pee.