835,825
Smashing records!
Pull-Ups - 22
ATH. 12! + 8 +2.
Last year i could do 17. In my twenties i could do about 30ish.
Im in my 40’s. I will smash out 40!!
BRB. Gonna go for a swim in an Ontario Freezing Lake.
Cold shock theray😎
Discussion
What grip do you prefer? I’m at 11.
Nicely done! Let’s get after it!
I do a variety depending how I feel and how many more i need to do for the day.
Today was 12+8 normal pull ups shoulder width apart. Full deep and chin over the bar. Followed by 2 wide grip palms out, up and behind the neck 3/4 dip and super slow to get both the ascending and descending burn.
Sometimes I’ll use my climbing board to simulate rock climbing motion which have a variety of grip positions. Basically i just change it up to keep it fresh and not boring.
Get all the little muscle groups nice. I used to hang for a timed amount on my buddy’s board when we lived together. I need to get one of those for grip strength 💪