Do steam engines.
Start standing up, feet shoulder length apart. Hands behind your head as if you're about to do a sit-up.
While keeping both hands on the back of your head, bring the right elbow down and toward your center and the left knee up until they meet. Then left elbow to right knee.
Repeat until you're tired and do 3 sets with two-minute breaks in between.
Thank you! Will do this
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It's even better if you have some kind of weight you can put around your ankles.
