Replying to Avatar davies

Honestly, I've never had a day without caffeine in about 12 years. I'm going to try going without for a few days to see how I feel but even if I don't have my first cup an hour after waking I feel bad.

Coke Zero isn't great I agree, but I do fasting and it helps me feel satiated during a 22hr fast.
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John 2y ago

If you want to fast 20+ hours and not be hungry, just eat fatty red meat. That's what I do, and I can easily do 23+ or longer with minimal discomfort.

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davies 2y ago

I have my own protocol that works for me. I've been fasting for years. I think it depends on the person