24 days into intermittent fasting ... down about 8 pounds.
Haven't really limited calories or and have had to have fast food here and there but still seeing results.
Discussion
Congrats.
I am doing it too lol. Good work. I am surprised that you didn't loose more. Are you eating once or twice a day? Tomorrow will be a week for me. Are you execising too?
Exercising my normal 3-4 times a week, 18 hour fasts. 20 hours twice a week.
I'm eating a good amount of food.
24 days,8 pounds！awesome🤙
Congratulations! 18-hour fasts work so well for my body to do its routine housekeeping and also stay lean.