Good morning.

Week4 notes from #handstandpractice

This week's handstand practice felt better with noticeable shifts in my alignment and balance.

Wrists feel stronger and more flexible as it seems easier to align/stack the shoulders over the wrists.

I've moved a bit further from the wall and experimenting with not relying on that prop. Interesting to feel the body seeking internal alignment without the wall. Watching in video was entertaining 😂

Balanced improved to about 5 seconds ....

Woohoo!!

Video is on Instagram @yogawithlois. (Still unable to upload videos here).

Have a great weekend nostriches💜

#practicehandstand

#grownostr

#yoga

#balance