100 squats for #31days, some extra walking.
One more day left of this challenge for me, but I’ll keep on! Way to go, everyone who participated, hope you seen some positive results!
Discussion
way to go!
Thanks! It was difficult, time and endurance wise, but I’m pleased with what I accomplished. Trying another 31 and will try add longer time and heavier weights to each individual session. Thanks for running this and the encouragement!
You and nostr:nprofile1qqsxmjhw90fmaflfajmappfluul5lp2lgcw0yheve0jpy27lvcf53pgpzpmhxue69uhkummnw3ezuamfdejsz8rhwden5te0dehhxarj9e3xjarrda5kuetj9eek7cmfv9kqzrthwden5te0dehhxtnvdakqar75eg I encouraged me to continue through October. I'll join you for the next 31