lol right?! 🤣 I use the term “guy” very loosely as nothing about this man was manly!

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He’s a tweener. His hormones are fully blown living on soy products and seed oils 😂😭

lol omg he definitely is a soy boy! In his 30’s or 40’s though 🫣

I see so many at the gym and some of them trying hard and I just want to take them to the side and tell them that they will never make any progress if they don’t change their diet…

Muscles are built in the kitchen just as much as the gym.

Nobody eats enough

Absolutely. I tried telling some that they need to focus on eating enough protein rather than count calories.

Exactly!! If they would eat better they likely could perform better!