get a spray bottle and some Magnesium Chloride flakes on amazon. mix 20g of thr flakes with half a liter of water (does not need to be precise) then put in spray bottle. when you get a cramp spay the magnesium chloride at the site.
so, my biggest health irritation of recent times is cramping in my feet
and i look through this
https://www.medicalnewstoday.com/articles/324840#causes
literally covering every base now and the only criteria that fits now is nerve damage from diabetes
and no actual advice how to reverse that
this is not acceptable, my nerves can surely grow back by some method
i need to do more research, but this really confirms that i do indeed have peripheral neuropathy now
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