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I used to be super wired at night (literally 10pm was peak work/idea hour)

and it took me like 4 hours to actually feel "awake" in the morning.

My wife put me onto light health as something I was completely neglecting, and the problem is gone... this is all i did.

https://v.nostr.build/yAVuhXkr1DL7e4pP.mp4

Resonance Cascade The II 2w ago

I use red lights throughout the house after 8:30 p.m. and wear the glasses. The difference is phenomenal in sleep. Also have you noticed how much your pupils dilate wearing the glasses? It's very relaxing for the brain

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Discussion

limitlesslaurel 2w ago

so true. when working with adolescents and young adults, just this trick alone has provided so MUCH relief to mental burdens and illnesses. early in my practice, it lead me to believe that all mental dis-order comes from in proper light signaling 🥴

with more years of experience now, i’m quite sure of it.