Our movement & training shouldn’t be strictly relegated to the gym or run session.

We are designed to constantly move and physically express ourselves.

Movement snacks do exactly this, ensuring we maintain a healthy & mobile body.

Rule of thumb: for every 60 minutes of sitting, get up and perform 30-60 seconds of a simple body weight movement.

Think squats, push-ups, spinal waves, arm swings, shoulder & next rolls, jumping jacks, etc.

Your body and mind will thank you