Our movement & training shouldn’t be strictly relegated to the gym or run session.
We are designed to constantly move and physically express ourselves.
Movement snacks do exactly this, ensuring we maintain a healthy & mobile body.
Rule of thumb: for every 60 minutes of sitting, get up and perform 30-60 seconds of a simple body weight movement.
Think squats, push-ups, spinal waves, arm swings, shoulder & next rolls, jumping jacks, etc.
Your body and mind will thank you
Good advice!
Small habits like these make a big difference over time, thanks for the reminder!
I try to do some squats, planks, and push ups every work day. I also get down on the ground and do foam rolling for 1-2 minutes, simply to get my body to move itself around in a controlled fashion. I actually have noticed decrease in back pain from sitting at my desk for work for doing something like you suggested!
Love to hear it! For desk workers, movement snacks change the game
