Would add, based on my 25+ yrs of practice (w/o doxing my specialty):
✅ age + activity level matters a ton: young (<30-40s) active humans likely dont benefit from statins or diet restrictions at all
✅ becomes less true in the *elderly* (60s-70s+) depending on your genetic make-up
✅ good habits around exercise in one's youth that u carry-on are essential: both for lowering your overall CV risk + for overall well-being