Enjoy the journey.
My tip is if you are one of the ones that has any issues adjusting don’t give up. Commit to min 30 days and slug it out. I had no issues except the bowel. Was 30 days before it adjusted. Protein fat ratio is the thing I had to learn and balance out
I was starting small, like 3 days lol. I guess I’ll give it a go and see what happens.
Na 3 days don’t bother. Your body needs to have time to re adjust. Lots of things change
One day at a time. Starting with a fast today and steaks for dinner. Will have to see how my body responds and how this will work with run training.
That is likely gonna be tough initially until the body knows it’s getting energy from fat stores not sugar reserves
It might not happen right away(the weak feeling), but I did a fairly non-strenuous martial arts weapon’s kata for about 30-45 minutes which my instructor, relearning the pattern, and I really was feeling depleted by the end. It was to the point I was doubting the diet. But everyone seems to say this is normal and it will take a couple of weeks for your body to adjust. Just have to persevere and take it easy while the body adjusts. 🤙🏻💪🏻
I’m going to try to educate myself better on this topic and explore it as a regular dietary approach. Downloaded this book 
