Replying to Avatar Laser

I keep training simple and stress free by focusing on the four areas:

- Starting Strength - maintain strength.

- ATG - maximize mobility.

- Sprinting - maximize agility.

- Climbing - focused fun.

These are the areas I can't remove without affecting my physical health, each one brings its own benefits, and so they remain and keep getting attention.
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Parallel Structures 4mo ago 💬 1

I miss climbing. Stopped five years ago. Had a bad ground fall about 8 or 9 years ago. Been challenging to recover

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Laser 4mo ago

I really enjoy gym climbing. Easy to do every week, even with a family. Easy to get in the zone and really work the body to near exhaustion.

Start there to get back into it.