Day 24/31 Legs and shoulders day. Got most of the workout done but quads were twinging a little funny so I cut it short
#31days
Discussion
That's how you know you hit the quads well. Drink lots of water to help flush the lactic acid. 💪🏼
Thank you friend, will do
I've been dealing with a bum knee and haven't had a real leg day in about 3 months. :(
Injuries are the worst friend. Able to get on a spin bike or anything?
I've been slacking on posting but have been working on hitting at least 50 burpees a day the past week on top of any other activity. My arms currently hate me.
The work is more important then the poast