Replying to Avatar cuban

Day 24/31 Legs and shoulders day. Got most of the workout done but quads were twinging a little funny so I cut it short

#31days
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Base Layer Capital 1y ago

I've been dealing with a bum knee and haven't had a real leg day in about 3 months. :(

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cuban 1y ago

Injuries are the worst friend. Able to get on a spin bike or anything?