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3 for me. I try to eat around noon for the first time. Sometimes I’ll eat a little around 10-11am.

I train fasted in the morning. Right when I wake up

What kinda training do you do? You find yourself ready and energized to start with a work out upon waking up?

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Weight training and some cycling intervals on the spinning bike afterwards.

Yes I do. I drink a bit of water and then start!