3 for me. I try to eat around noon for the first time. Sometimes I’ll eat a little around 10-11am.
I train fasted in the morning. Right when I wake up
When it comes to breakfast. What's your take?
1. Eat only when you are hungry
Vs.
2. Eat (protein) within 30 minutes of waking up (cortisol spike related advice by my kiniseology naturopathic doctor). Who also is big on eat 15g of protein within the hour of drinking coffee (same reasons)
Vs.
3. IF est after a certain hours have passed of your last meal the day before. (16, 20 etc).
#asknostr #carnivore #animalbased
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