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When it comes to breakfast. What's your take?

1. Eat only when you are hungry

Vs.

2. Eat (protein) within 30 minutes of waking up (cortisol spike related advice by my kiniseology naturopathic doctor). Who also is big on eat 15g of protein within the hour of drinking coffee (same reasons)

Vs.

3. IF est after a certain hours have passed of your last meal the day before. (16, 20 etc).

#asknostr #carnivore #animalbased

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Discussion

n0>1 1y ago

I eat when I feel like eating. Sometimes it is at breakfast time. Sometimes it is not.

🇵🇸 whoever loves Digit 1y ago

My take isn't worth sharing and you have me muted anyway due to your thin skin so I'll keep it to myself

NaturalNerd 1y ago

I typically eat a lunch and a large dinner and after a workout

satsBoy 🤠 1y ago

I never eat breakfast

Kendy 1y ago

2 but modified: Eat protein and healthy fats within 30 minutes of *sunrise*. Some carbs are ok.

Circadian optimization is king.

Diyana 1y ago

Definitely good fats too!

node 1y ago

3 for me. I try to eat around noon for the first time. Sometimes I’ll eat a little around 10-11am.

I train fasted in the morning. Right when I wake up

Diyana 1y ago

What kinda training do you do? You find yourself ready and energized to start with a work out upon waking up?

node 1y ago

Weight training and some cycling intervals on the spinning bike afterwards.

Yes I do. I drink a bit of water and then start!