Running is the best and most liberating exercise. Change my mind.
Today, so far 6.4km/8km.
Miss running
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Why’d you stop?
Fked up knee
So sorry to hear that. 🫂
I can run casually like chase kids but not for any long period of time.
I hope you will be running long distances very soon. 🫂
Yeah, I have crappy knees too. This guy helped
https://youtu.be/Jwu8f42rLuI
Knees over toes guys a solid resource if you wanna improve ur knee problems… hes legit… 👌🏼
First exercise will definitely improve my swimming skills. 😂
