Diet May Be More Important Than Exercise for Long-Term Weight Control
Comments ( https://news.ycombinator.com/item?id=40134986 )
https://www.businessinsider.com/why-exercise-may-not-help-you-lose-weight-diet-healthy-2021-4
Discussion
This ought to be a surprise to few.
Your diet is your energy intake; exersize is cardio and regulates mood, energy and energy consumption too, but it's effect on weight is secondary to raw calorie intake.
#health #nutrition