This ought to be a surprise to few.
Your diet is your energy intake; exersize is cardio and regulates mood, energy and energy consumption too, but it's effect on weight is secondary to raw calorie intake.
#health #nutrition
Diet May Be More Important Than Exercise for Long-Term Weight Control
Comments ( https://news.ycombinator.com/item?id=40134986 )
https://www.businessinsider.com/why-exercise-may-not-help-you-lose-weight-diet-healthy-2021-4
Discussion
You get fat when you eat a lot?! My brain is blown out of my skull.
Different macronutrients have different effects on metabolism. Carbohydrates trigger insulin release, which increases hunger and causes fat storage.
Yes, caloric deficit leads to weight loss. And it’s significantly easier to achieve that deficit by avoiding macronutrients that trigger fat storage and hunger (carbohydrates).
> calories
Calories are a meaningless construct in a nutritional/metabolic context. I will autistically resist this until people learn.