Different macronutrients have different effects on metabolism. Carbohydrates trigger insulin release, which increases hunger and causes fat storage.

Yes, caloric deficit leads to weight loss. And it’s significantly easier to achieve that deficit by avoiding macronutrients that trigger fat storage and hunger (carbohydrates).

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> calories

Calories are a meaningless construct in a nutritional/metabolic context. I will autistically resist this until people learn.

https://www.youtube.com/watch?v=p6WTE1BatfM