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Replying to Avatar jimbocoin ๐Ÿƒ

Different macronutrients have different effects on metabolism. Carbohydrates trigger insulin release, which increases hunger and causes fat storage.

Yes, caloric deficit leads to weight loss. And itโ€™s significantly easier to achieve that deficit by avoiding macronutrients that trigger fat storage and hunger (carbohydrates).

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kuiperbelt 1y ago

> calories

Calories are a meaningless construct in a nutritional/metabolic context. I will autistically resist this until people learn.

https://www.youtube.com/watch?v=p6WTE1BatfM

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