Discussion
3 times a day. No days off. No pain no gain.
https://video.nostr.build/456d03ebee99e38230a4f8002afdf58abfcaee3a90ba24adc6704dc858fad919.mp4
Maybe you aren't getting your mantras right.
On that note. Time for my fat ass to do some cardio.
You might find this interesting 🤭
I know. I don't actually do cardio to lose weight. I just say stupid things for a laugh.
Low intensity steady state cardio is good for helping your body transition back into a relaxed state. I try to do some every day, just a walk is fine. I can see the difference in my heart statistics in my tracker with only a couple days doing it or skipping it.
The opposing, sort of, view.
Endurance training definitely has its benefits
Do you believe in things like that? Been trying to learn about it and keep an open mind but fuck it just seems so illogical
Sort of but not really.
I like to deadlift to Simon Says by Pharoahe Monch. It changes my mindset that make it easier for me to dig deeper.
Were not talking a huge difference. But in the realm where if you think you can you can and if you think you can't you can't I think it can make it so you can.
That’s kinda where I am right now