10/10. Steak, Eggs, Avocado. Looks like you eat a "modified carnivore" style, low carb diet, which is exactly how I manage my health. NIcely done.
Keeping insulin spikes to a minimum is key
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Exactly. Have been doing it ~10Y myself. Try a CGM as well if you haven't, great to see the data on blood glucose variability.
Also - you may enjoy content from Glucose Godess - she publishes a lot on YT and IG.
Thanks! Will definitely check her out
