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I’m passionate about healthy eating, so yes I have to take pics of my food to share. What are you breaking your fast with? Hopefully with grass fed meats and healthy fats 🥩🥑 #healthiswealth

W2S 1y ago

10/10. Steak, Eggs, Avocado. Looks like you eat a "modified carnivore" style, low carb diet, which is exactly how I manage my health. NIcely done.

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Discussion

Midy 1y ago

Keeping insulin spikes to a minimum is key

W2S 1y ago

Exactly. Have been doing it ~10Y myself. Try a CGM as well if you haven't, great to see the data on blood glucose variability.

W2S 1y ago

Also - you may enjoy content from Glucose Godess - she publishes a lot on YT and IG.

Midy 1y ago

Thanks! Will definitely check her out