I’m passionate about healthy eating, so yes I have to take pics of my food to share. What are you breaking your fast with? Hopefully with grass fed meats and healthy fats šŸ„©šŸ„‘ #healthiswealth

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I'd eat this!! šŸ˜‹

10/10. Steak, Eggs, Avocado. Looks like you eat a "modified carnivore" style, low carb diet, which is exactly how I manage my health. NIcely done.

Keeping insulin spikes to a minimum is key

Exactly. Have been doing it ~10Y myself. Try a CGM as well if you haven't, great to see the data on blood glucose variability.

Also - you may enjoy content from Glucose Godess - she publishes a lot on YT and IG.

Thanks! Will definitely check her out