Hugs are always welcome š«š«š«
Did you know, that 20 seconds long hugs:
- lower heart rate and blood pressure
- release more happiness hormones (serotonin)
- release more endorphins that calms the heart rate
Hugs are always welcome š«š«š«
Did you know, that 20 seconds long hugs:
- lower heart rate and blood pressure
- release more happiness hormones (serotonin)
- release more endorphins that calms the heart rate
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