Shawn Baker maximalism would be stakes all day every day, which ls hardly what I said. Animal foods are unquestionably necessary thrive. Plant foods have toxins and anti-nutrients that affect people differently, hence my comment to remove or avoid as needed. At the end of the day everyone had to fine tune general guidance and make it work for them. Arguing over nutrition once you get past the fiat fuckery with processed foods is a waste if time imo if one is healthy