I feel this way sometimes too. It comes and goes. I let it wash over me and feel the weight of it and then find something else to focus on to pull me out of it. Over time it has become less and less frequent. Probably because I am decoupling myself from the rest of society over time.
Discussion
Yes, brother, I started by deleting social media, then went into full immersion, but it’s crazy, the world is crazy. This is affecting me a lot—I can’t talk to “normal” people anymore, and it’s isolating me more and more from everyone