Psychotherapist Tip:

Your mind is designed to be the

P A S S E N G E R

Not the

D R I V E R

Learn how to do this through many different mediums including but not limited too:

Being present

Meditation

Supportive Thinking

Self Acceptance

Trusting your Intuition

Following your Instincts

Listening to your Gut

Not Needing All the Answers

Not Having To Fix Everything

Accepting What Is

Changing What Isn’t Working

Enjoying Your Life As Though It Is a Movie You Get to Enjoy ☺️

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