What a lot of people aren't telling is that they feel the same as You. It's typical of this time. I've noticed that in the past year when friends talked about it to me. It is often a combination of personal experiences and the state of the world atm.

The world is transitioning from one era into another, a change in very long term cycles. With that, this has its effects on people on a personal level too.

More importantly, dealing with anxiety is to confront that anxiety. So, if one is afraid to do something, go do it and do it again. That reprograms someones memory. The first time it's very unpleasent and difficult, the second time a little bit less and so on.

A trauma in someones personal past can cause anxiety too. The key is to talk about it to someone that You trust. By doing that, You're reliving it to a centain extent and it gets processed more completely. On top of that the effect of this too is that You're giving a part of the anxiety away to the one that You're talking to and thus it releaves You from it.

There exists also certain breathing exercises to get calm almost instantly in any anxious situation, once practised often. It's the technique of Öst, I'm not sure if it is easely to find online.

I hope this helps You a bit. 😉