Drink magnesium daily to reduce stress, and consume plenty of mineral-rich bone broth.
Breaking bad habits takes time. You're at least aware and wanting to quit, so be persistent.
Discussion
Thanks. That's winds in the sails. How would you suggest getting magnesium?
Preferably through organs: Kidney, Liver, Heart. You can mix with muscle meat to enhance the flavor + nutritional factor.
Alternatively, supplementation is fine as long as it's pure and unadulterated. I opt for powdered forms that are easily mixable in hot water.