How do I stop chewing my nails?
Discussion
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The bitch is I chew the skin around my nails. Not actually my nails.
tbh i do too. the only time i ever really stopped was the first few months of 2020, when i thought there was a deadly virus. if u really want to stop you can, but you have to really want to and be conscientious about it
Hot sauce hahaha
But I LIKE hot sauce.
Maybe I should just stick my fingers in dog shit.
This'll do it (seriously) - and it'll also keep you from rubbing your eyes...
Drink magnesium daily to reduce stress, and consume plenty of mineral-rich bone broth.
Breaking bad habits takes time. You're at least aware and wanting to quit, so be persistent.
Thanks. That's winds in the sails. How would you suggest getting magnesium?
Preferably through organs: Kidney, Liver, Heart. You can mix with muscle meat to enhance the flavor + nutritional factor.
Alternatively, supplementation is fine as long as it's pure and unadulterated. I opt for powdered forms that are easily mixable in hot water.