nostr:npub16wy27uj48r82gskq48uvxku8076h0y9xcngsgry7j4yn6zxmnznqu4hy6a was the person that first told me about this.
Did you know that the 10,000 steps goal comes from an old japanese marketing campaign and has no basis in science?
https://www.menshealthforum.org.uk/news/walking-science-confirms-10000-steps-day
nostr:npub16wy27uj48r82gskq48uvxku8076h0y9xcngsgry7j4yn6zxmnznqu4hy6a was the person that first told me about this.
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