That's awesome, I always have always will! I'm even psycho enough to drive in silence (I like the sound of the engine). The game changer was getting rid of a smartphone. Then the only access to the internet you have is when you intentionally sit down at your computer. Anything else vanishes. Not all are fortunate enough to do it, but I think most could if they tried hard enough. I guess unless you work long labor hours, even then I still stat down at my computer for a few minutes before going to bed.

I even used to listen to music when I worked, but I even stopped that and learned to work with the silence. Another game changer imo.