She is. She is very sore today. Right now for the first couple of months I’ve got her just handling it. Doing real simple movements. It is the same as I did when I first got one. It can be really Awkward in the beginning.

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Discussion

Do you have a mace routine you like?

I just learn a movement or a flow then add it to the routine. I will look up some of the people names I have learned from and send them your way.

I like @savagearmy on YouTube,

The flowing Dutch man on you tube has some interesting stuff

Mark wildman on youtube is good too.