Small hack….try some hot/cold therapy. Sauna and near ice cold plunge in succession. 3-4 cycles per session. Lengthening the hot each time. Slowing pace of nose inhalations as well.

Helped me (and others) reset nervous system and cultivate a calmer more compassionate interior space 💓🧬

Thx for sharing and being so vulnerable brother. You are right where you are suppose to be. Trust in that 😌