Replying to Avatar n0>1

I quite smoking weed a few days ago, for the 1000th time. This cycle is getting old. I'm kind of struggling today.

I have bever felt like i canI relate to people very well. Smoking has always helped me slow down and be more compassionate. I am tired of slowing myself and making myself small. Also, I'm tired of feeling so alone. Not sure if hanging out here helps or makes it worse. I want to believe that one day I will find my people and where I fit into this crazy puzzle. Or maybe this is just how it is supposed to be for me.

I appreciate any guidance you have for me on this journey. Please keep it positive and helpful. I beat myself up plenty already.

🤷
Avatar
Chris 10mo ago

Small hack….try some hot/cold therapy. Sauna and near ice cold plunge in succession. 3-4 cycles per session. Lengthening the hot each time. Slowing pace of nose inhalations as well.

Helped me (and others) reset nervous system and cultivate a calmer more compassionate interior space 💓🧬

Thx for sharing and being so vulnerable brother. You are right where you are suppose to be. Trust in that 😌

Reply to this note

Please Login to reply.

Discussion

Avatar
n0>1 10mo ago

Thank you. Great idea. I don't have a lot of water resources out here but I can still least take cold and hot showers.