Could be.

Idk if many people are aware of light stress and blue light damage

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I have those fluorescent tube bulbs in my classroom and have to keep them off; they give me a headache.

Its the flickering as much as the blue light I think.

Yes and probably also the color spectrum

Do you know of any solutions that you can retro fit?

Just use as much sunlight, incandescent lights and IR lights. I'm also quite new to the blue light damage and light stress

Open windows if you can

Ye I keep lots of windows and doors open so there's heaps of fresh air circulating and I do get good natural light but we also have lots of overcast grey days when you need the lights on

I'm from Belgium, so I know what you mean 😅