Fuck me that's so much sugar. Should have had a steak

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iTs nUnNyA BuSiNeSs wHaT He eAtS Ya fOoD NaRtZi!

Yeah. Probably in the ballpark of 20 to 25 grams. On the plus side I'm doing my coffees black.

Whats your insulin resistance like?

Insulin management is ok. Not great, but ok. I'm not diabetic or pre-diabetic, but if I take in too much of certain kinds of carbs in a short period it'll make me want to nap within an hour.

I feel ya brother

Oh nice you could probably throw in some spinach to the coffee and balance it back out

Good call. Not sure about in coffee, but I do need to eat some more spinach

Spring mix is what I get with arugula and spinach and other stuff 👀 sometimes I add more spinach to it too depending on what we're eating

Spinach is good shit. Nettles too.

Nettles are free as well. 💪

Never had them! Can grow micro greens in a windowsill indefinitely though as far as free greens goes 😄